{"id":20873,"date":"2025-11-16T20:17:15","date_gmt":"2025-11-16T11:17:15","guid":{"rendered":"https:\/\/locotch.jp\/cntm\/?p=20873"},"modified":"2025-11-16T20:17:17","modified_gmt":"2025-11-16T11:17:17","slug":"11%e6%9c%888%e6%97%a5%e9%96%8b%e5%82%ac%ef%bc%81%e5%9c%b0%e5%9f%9f%e3%82%92%e6%a5%bd%e3%81%97%e3%81%8f%e3%81%8d%e3%82%8c%e3%81%84%e3%81%ab%e3%81%99%e3%82%8b%e3%80%8c%e3%82%b9%e3%83%9dgomi%e3%80%8d","status":"publish","type":"post","link":"https:\/\/locotch.jp\/cntm\/living\/20873\/","title":{"rendered":"11\u67088\u65e5\u958b\u50ac\uff01\u5730\u57df\u3092\u697d\u3057\u304f\u304d\u308c\u3044\u306b\u3059\u308b\u300c\u30b9\u30ddGOMI\u300d\u5927\u4f1a\u30ec\u30dd\u30fc\u30c8"},"content":{"rendered":"\n<p>\u5730\u57df\u3092\u697d\u3057\u304f\u3001\u305d\u3057\u3066\u30af\u30ea\u30fc\u30f3\u306b\u3059\u308b\u30b9\u30dd\u30fc\u30c4\u30a4\u30d9\u30f3\u30c8\u300c\u30b9\u30ddGOMI\u300d\u304c\u30012025\u5e7411\u67088\u65e5\uff08\u571f\uff09\u306b\u958b\u50ac\u3055\u308c\u307e\u3057\u305f\u3002\u30a4\u30d9\u30f3\u30c8\u306e\u5185\u5bb9\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/locotch.jp\/cntm\/living\/20873\/#%E3%80%8C%E3%82%B9%E3%83%9DGOMI%E3%80%8D%E3%81%A3%E3%81%A6%E3%81%A9%E3%82%93%E3%81%AA%E3%82%B9%E3%83%9D%E3%83%BC%E3%83%84%EF%BC%9F\" >\u300c\u30b9\u30ddGOMI\u300d\u3063\u3066\u3069\u3093\u306a\u30b9\u30dd\u30fc\u30c4\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/locotch.jp\/cntm\/living\/20873\/#%E6%A5%BD%E3%81%97%E3%81%8F%E3%82%B4%E3%83%9F%E6%8B%BE%E3%81%84\" >\u697d\u3057\u304f\u30b4\u30df\u62fe\u3044<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/locotch.jp\/cntm\/living\/20873\/#%E5%9C%B0%E5%9F%9F%E3%81%AE%E3%81%A4%E3%81%AA%E3%81%8C%E3%82%8A%E3%82%82\" >\u5730\u57df\u306e\u3064\u306a\u304c\u308a\u3082<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/locotch.jp\/cntm\/living\/20873\/#%E4%B8%BB%E5%82%AC%E8%80%85%E6%83%85%E5%A0%B1\" >\u4e3b\u50ac\u8005\u60c5\u5831<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8C%E3%82%B9%E3%83%9DGOMI%E3%80%8D%E3%81%A3%E3%81%A6%E3%81%A9%E3%82%93%E3%81%AA%E3%82%B9%E3%83%9D%E3%83%BC%E3%83%84%EF%BC%9F\"><\/span>\u300c\u30b9\u30ddGOMI\u300d\u3063\u3066\u3069\u3093\u306a\u30b9\u30dd\u30fc\u30c4\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u300c\u30b9\u30ddGOMI\u300d\u306f\u30b4\u30df\u62fe\u3044\u306b\u30b9\u30dd\u30fc\u30c4\u306e\u8981\u7d20\u3092\u53d6\u308a\u5165\u308c\u305f\u9762\u767d\u3044\u30a4\u30d9\u30f3\u30c8\u3067\u3059\u3002\u697d\u3057\u304f\u4f53\u3092\u52d5\u304b\u3057\u306a\u304c\u3089\u8857\u3092\u7dba\u9e97\u306b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u5168\u56fd\u5404\u5730\u3067\u958b\u50ac\u3055\u308c\u3066\u3044\u3066\u3001\u30bb\u30f3\u30bf\u30fc\u5317\u3067\u884c\u308f\u308c\u308b\u306e\u306f\u4eca\u56de\u30673\u56de\u76ee\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"550\" height=\"500\" src=\"https:\/\/locotch.jp\/cntm\/wp-content\/uploads\/sites\/4\/2025\/11\/198606e63f5eb134bd92fb4af3c58635.jpg\" alt=\"\" class=\"wp-image-20921\"\/><\/figure>\n\n\n\n<p>3\u4eba\uff11\u7d44\u3067\u3061\u30fc\u3080\u3092\u3064\u304f\u308a\u3001\u30bb\u30f3\u30bf\u30fc\u5317\u829d\u751f\u5e83\u5834\u304b\u3089\u51fa\u767a\u3002\u5236\u9650\u6642\u9593\u5185\u306b\u3069\u308c\u3060\u3051\u30b4\u30df\u3092\u62fe\u3048\u305f\u304b\u3001\u8cea\u3068\u91cf\u3092\u7af6\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u53c2\u52a0\u8cc7\u683c\u306f\u6a2a\u6d5c\u5e02\u5185\u5728\u4f4f\u306e\u5c0f\u5b66\u751f\u4ee5\u4e0a\u3002\u305f\u3060\u3057\u3001\u5c0f\u5b66\u751f\u306e\u307f\u306e\u53c2\u52a0\u306f\u4e0d\u53ef\u3067\u3001\u5fc5\u305a\u5927\u4eba\u306e\u65b9\u3068\u4e00\u7dd2\u306b\u30c1\u30fc\u30e0\u3092\u7d44\u3080\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%A5%BD%E3%81%97%E3%81%8F%E3%82%B4%E3%83%9F%E6%8B%BE%E3%81%84\"><\/span>\u697d\u3057\u304f\u30b4\u30df\u62fe\u3044<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4e3b\u50ac\u8005\u306e\u65b9\u304b\u3089\u30b3\u30e1\u30f3\u30c8\u3092\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u300c\u5929\u5019\u306b\u3082\u6075\u307e\u308c\u3001\u5730\u57df\u306b\u6700\u3082\u3084\u3055\u3057\u3044\u30b9\u30dd\u30fc\u30c4\u300e\u30b9\u30ddGOMI\u300f\u306e\u5927\u4f1a\u3092\u7121\u4e8b\u958b\u50ac\u3067\u304d\u307e\u3057\u305f\u3002\u7dcf\u52e211\u30c1\u30fc\u30e0\u306b\u53c2\u52a0\u3057\u3066\u3044\u305f\u3060\u304d\u3001\u30b9\u30dd\u30fc\u30c4\u611f\u899a\u3067\u5408\u8a0832.3kg\u3082\u306e\u30b4\u30df\u3092\u62fe\u3044\u3001\u4e00\u7dd2\u306b\u30bb\u30f3\u30bf\u30fc\u5317\u99c5\u524d\u3092\u7f8e\u3057\u3044\u8857\u306b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002\u8001\u82e5\u7537\u5973\u554f\u308f\u305a\u4e00\u7dd2\u306b\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3082\u3001\u3053\u306e\u30a4\u30d9\u30f3\u30c8\u306e\u9b45\u529b\u3067\u3059\u3002\u4eca\u5e74\u53c2\u52a0\u3057\u640d\u306d\u305f\u65b9\u306f\u3001\u305c\u3072\u6765\u5e74\u3001\u3054\u53c2\u52a0\u304f\u3060\u3055\u3044\u300d<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"684\" height=\"923\" src=\"https:\/\/locotch.jp\/cntm\/wp-content\/uploads\/sites\/4\/2025\/11\/29d3bc99193cb0b837fb8cc53f050ae5-1.jpg\" alt=\"\" class=\"wp-image-20922\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9C%B0%E5%9F%9F%E3%81%AE%E3%81%A4%E3%81%AA%E3%81%8C%E3%82%8A%E3%82%82\"><\/span>\u5730\u57df\u306e\u3064\u306a\u304c\u308a\u3082<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u300c\u30b9\u30ddGOMI\u5927\u4f1a\u300d\u306f\u8857\u304c\u7dba\u9e97\u306b\u306a\u308b\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u8eab\u4f53\u3092\u52d5\u304b\u3057\u3066\u5065\u5eb7\u5897\u9032\u306b\u5f79\u7acb\u3061\u3001\u53c2\u52a0\u8005\u540c\u58eb\u306e\u4ea4\u6d41\u304c\u751f\u307e\u308c\u3066\u5730\u57df\u306e\u3064\u306a\u304c\u308a\u304c\u3067\u304d\u308b\u3068\u3044\u3046\u826f\u3044\u3053\u3068\u5c3d\u304f\u3057\u306e\u30a4\u30d9\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6b21\u56de\u3001\u305c\u3072\u53c2\u52a0\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"890\" src=\"https:\/\/locotch.jp\/cntm\/wp-content\/uploads\/sites\/4\/2025\/11\/cbf5b9f60da99bf791c0aa12a770f429-1.jpg\" alt=\"\" class=\"wp-image-20927\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%BB%E5%82%AC%E8%80%85%E6%83%85%E5%A0%B1\"><\/span>\u4e3b\u50ac\u8005\u60c5\u5831<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u5171\u50ac\uff1a<\/strong>\u30e2\u30b6\u30a4\u30af\u30e2\u30fc\u30eb\u6e2f\u5317\u3001\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0\u30bf\u30a6\u30f3\u3042\u3044\u305f\u3044\u3001\u30ce\u30fc\u30b9\u30dd\u30fc\u30c8\u30fb\u30e2\u30fc\u30eb\u3001\u30bb\u30f3\u30bf\u30fc\u5317\u3001\u4e2d\u5ddd\u4e2d\u592e\u753a\u5185\u4f1a\u3001\u30bb\u30f3\u30bf\u30fc\u5317\u5e83\u5834\u516c\u5712\u611b\u8b77\u4f1a<\/p>\n\n\n\n<p><strong>\u5354\u8cdb\uff1a<\/strong>\u30a8\u30ca\u30b8\u30fc\u30cf\u30de\u30fc\u3000\u682a\u5f0f\u4f1a\u793e\u30a8\u30ea\u30a2\u30d7\u30ed\u30b8\u30a7\u30af\u30c8<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5730\u57df\u3092\u697d\u3057\u304f\u3001\u305d\u3057\u3066\u30af\u30ea\u30fc\u30f3\u306b\u3059\u308b\u30b9\u30dd\u30fc\u30c4\u30a4\u30d9\u30f3\u30c8\u300c\u30b9\u30ddGOMI\u300d\u304c\u30012025\u5e7411\u67088\u65e5\uff08\u571f\uff09\u306b\u958b\u50ac\u3055\u308c\u307e\u3057\u305f\u3002\u30a4\u30d9\u30f3\u30c8\u306e\u5185\u5bb9\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002 \u300c\u30b9\u30ddGOMI\u300d\u3063\u3066\u3069\u3093\u306a\u30b9\u30dd\u30fc\u30c4\uff1f \u300c\u30b9\u30ddGOMI\u300d\u306f\u30b4\u30df\u62fe\u3044\u306b\u30b9\u30dd\u30fc\u30c4\u306e\u8981\u7d20\u3092\u53d6\u308a\u5165\u308c\u305f\u9762\u767d\u3044\u30a4\u30d9\u30f3\u30c8\u3067\u3059\u3002\u697d\u3057\u304f\u4f53\u3092\u52d5\u304b\u3057\u306a\u304c\u3089\u8857\u3092\u7dba\u9e97\u306b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u5168\u56fd\u5404\u5730\u3067\u958b\u50ac\u3055\u308c\u3066\u3044\u3066\u3001\u30bb\u30f3\u30bf\u30fc\u5317\u3067\u884c\u308f\u308c\u308b\u306e\u306f\u4eca\u56de\u30673\u56de\u76ee\u3068\u306a\u308a\u307e\u3059\u3002 3\u4eba\uff11\u7d44\u3067\u3061\u30fc [&hellip;]<\/p>\n","protected":false},"author":91,"featured_media":20875,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[18,17],"tags":[330,173,197,318],"class_list":["post-20873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learning","category-living","tag-centerkita","tag-tag-sport","tag-tag-volunteer","tag-318"],"pp_force_visibility":null,"pp_subpost_visibility":null,"pp_inherited_force_visibility":null,"pp_inherited_subpost_visibility":null,"acf":[],"aioseo_notices":[],"views":274,"jetpack_featured_media_url":"https:\/\/locotch.jp\/cntm\/wp-content\/uploads\/sites\/4\/2025\/11\/251108113208074.jpg","publishpress_future_action":{"enabled":false,"date":"2026-04-21 20:30:57","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/locotch.jp\/cntm\/wp-json\/wp\/v2\/posts\/20873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/locotch.jp\/cntm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/locotch.jp\/cntm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/locotch.jp\/cntm\/wp-json\/wp\/v2\/users\/91"}],"replies":[{"embeddable":true,"href":"https:\/\/locotch.jp\/cntm\/wp-json\/wp\/v2\/comments?post=20873"}],"version-history":[{"count":11,"href":"https:\/\/locotch.jp\/cntm\/wp-json\/wp\/v2\/posts\/20873\/revisions"}],"predecessor-version":[{"id":20939,"href":"https:\/\/locotch.jp\/cntm\/wp-json\/wp\/v2\/posts\/20873\/revisions\/20939"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/locotch.jp\/cntm\/wp-json\/wp\/v2\/media\/20875"}],"wp:attachment":[{"href":"https:\/\/locotch.jp\/cntm\/wp-json\/wp\/v2\/media?parent=20873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/locotch.jp\/cntm\/wp-json\/wp\/v2\/categories?post=20873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/locotch.jp\/cntm\/wp-json\/wp\/v2\/tags?post=20873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}